Rice, fried, with beef vs. Rice, fried, with pork vs. Rice, fried, meatless
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rice, fried, with beef has the most protein of the foods compared, at 7.9 g per 100g.
| Nutrient | Rice, fried, with beef | Rice, fried, with pork | Rice, fried, meatless |
|---|---|---|---|
| Protein | 7.9 G | 7.6 G | 3.8 G |
| Total lipid (fat) | 4.1 G | 4.2 G | 3.2 G |
| Carbohydrate, by difference | 27.6 G | 27.6 G | 32.5 G |
| Energy | 178 KCAL | 179 KCAL | 174 KCAL |
| Total Sugars | 0.53 G | 0.53 G | 0.62 G |
| Fiber, total dietary | 0.9 G | 0.9 G | 1.1 G |
| Calcium, Ca | 10 MG | 12 MG | 11 MG |
| Iron, Fe | 0.77 MG | 0.55 MG | 0.46 MG |
| Potassium, K | 96 MG | 122 MG | 69 MG |
| Sodium, Na | 313 MG | 316 MG | 361 MG |
| Cholesterol | 29 MG | 27 MG | 18 MG |
| Fatty acids, total saturated | 0.93 G | 0.95 G | 0.49 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.