Rice milk vs. Oat milk vs. Almond milk, chocolate
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Oat milk has the most protein of the foods compared, at 0.66 g per 100g.
| Nutrient | Rice milk | Oat milk | Almond milk, chocolate |
|---|---|---|---|
| Protein | 0.28 G | 0.66 G | 0.57 G |
| Total lipid (fat) | 0.97 G | 2.3 G | 1.2 G |
| Carbohydrate, by difference | 9.2 G | 5.4 G | 7.4 G |
| Energy | 47 KCAL | 45 KCAL | 43 KCAL |
| Total Sugars | 5.3 G | 2 G | 7 G |
| Fiber, total dietary | 0.3 G | 0.5 G | 0.1 G |
| Calcium, Ca | 118 MG | 155 MG | 161 MG |
| Iron, Fe | 0.2 MG | 0.21 MG | 0.31 MG |
| Potassium, K | 27 MG | 18 MG | 33 MG |
| Sodium, Na | 39 MG | 43 MG | 56 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0.19 G | 0.12 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.