Rice noodles, cooked vs. Couscous, plain, cooked vs. Buckwheat groats
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Couscous, plain, cooked has the most protein of the foods compared, at 3.8 g per 100g.
| Nutrient | Rice noodles, cooked | Couscous, plain, cooked | Buckwheat groats |
|---|---|---|---|
| Protein | 1.8 G | 3.8 G | 3.2 G |
| Total lipid (fat) | 0.2 G | 0.16 G | 4 G |
| Carbohydrate, by difference | 23.9 G | 23.1 G | 19 G |
| Energy | 107 KCAL | 111 KCAL | 118 KCAL |
| Total Sugars | 0.03 G | 0.1 G | 0.87 G |
| Fiber, total dietary | 1 G | 1.4 G | 2.6 G |
| Calcium, Ca | 4 MG | 8 MG | 8 MG |
| Iron, Fe | 0.14 MG | 0.38 MG | 0.76 MG |
| Potassium, K | 4 MG | 58 MG | 85 MG |
| Sodium, Na | 250 MG | 189 MG | 170 MG |
| Cholesterol | 0 MG | 0 MG | 6 MG |
| Fatty acids, total saturated | 0.02 G | 0.03 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.