Rice paper vs. Crackers, crispbread vs. Popcorn cake
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Popcorn cake has the most protein of the foods compared, at 9.7 g per 100g.
| Nutrient | Rice paper | Crackers, crispbread | Popcorn cake |
|---|---|---|---|
| Protein | 5.9 G | 7.9 G | 9.7 G |
| Total lipid (fat) | 1.1 G | 1.3 G | 3.1 G |
| Carbohydrate, by difference | 72.3 G | 82.2 G | 80.1 G |
| Energy | 323 KCAL | 366 KCAL | 384 KCAL |
| Total Sugars | 0.27 G | 1.1 G | 0.72 G |
| Fiber, total dietary | 0.5 G | 16.5 G | 2.9 G |
| Calcium, Ca | 7 MG | 31 MG | 9 MG |
| Iron, Fe | 0.27 MG | 2.4 MG | 1.9 MG |
| Potassium, K | 64 MG | 319 MG | 327 MG |
| Sodium, Na | 314 MG | 410 MG | 288 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.33 G | 0.14 G | 0.48 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.