Rice pilaf vs. Rice with stewed beans, Puerto Rican style vs. Rice, white, with corn, NS as to fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rice with stewed beans, Puerto Rican style has the most protein of the foods compared, at 3.7 g per 100g.
| Nutrient | Rice pilaf | Rice with stewed beans, Puerto Rican… | Rice, white, with corn, NS as to fat |
|---|---|---|---|
| Protein | 3.3 G | 3.7 G | 2.6 G |
| Total lipid (fat) | 3 G | 3.2 G | 2.5 G |
| Carbohydrate, by difference | 24.1 G | 23 G | 25.2 G |
| Energy | 137 KCAL | 138 KCAL | 134 KCAL |
| Total Sugars | 0.48 G | 0.1 G | 0.81 G |
| Fiber, total dietary | 0.4 G | 1.5 G | 0.9 G |
| Calcium, Ca | 29 MG | 25 MG | 8 MG |
| Iron, Fe | 0.74 MG | 1.5 MG | 0.99 MG |
| Potassium, K | 56 MG | 134 MG | 84 MG |
| Sodium, Na | 414 MG | 464 MG | 178 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.44 G | 0.47 G | 0.37 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.