Rice, white, cooked with fat, Puerto Rican style vs. Rice, white, cooked, made with oil vs. Rice, white, cooked, fat added, NS as to fat type
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rice, white, cooked with fat, Puerto Rican style has the most protein of the foods compared, at 2.8 g per 100g.
| Nutrient | Rice, white, cooked with fat, Puerto… | Rice, white, cooked, made with oil | Rice, white, cooked, fat added, NS as… |
|---|---|---|---|
| Protein | 2.8 G | 2.6 G | 2.6 G |
| Total lipid (fat) | 6.3 G | 3.1 G | 2.8 G |
| Carbohydrate, by difference | 31.9 G | 27.2 G | 27.2 G |
| Energy | 200 KCAL | 151 KCAL | 148 KCAL |
| Total Sugars | 0.05 G | 0.05 G | 0.05 G |
| Fiber, total dietary | 0.5 G | 0.4 G | 0.4 G |
| Calcium, Ca | 14 MG | 10 MG | 10 MG |
| Iron, Fe | 1.6 MG | 1.2 MG | 1.2 MG |
| Potassium, K | 44 MG | 34 MG | 34 MG |
| Sodium, Na | 506 MG | 238 MG | 246 MG |
| Cholesterol | 0 MG | 0 MG | 2 MG |
| Fatty acids, total saturated | 0.88 G | 0.46 G | 0.73 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.