Rice, white, long-grain, parboiled, unenriched,… vs. Rice, brown, long-grain, cooked (Includes foods… vs. Rice, white, long-grain, parboiled, enriched,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rice, white, long-grain, parboiled, unenriched,… has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | Rice, white, long-grain, parboiled,… | Rice, brown, long-grain, cooked… | Rice, white, long-grain, parboiled,… |
|---|---|---|---|
| Protein | 2.9 G | 2.7 G | 2.9 G |
| Total lipid (fat) | 0.37 G | 0.97 G | 0.37 G |
| Carbohydrate, by difference | 26.1 G | 25.6 G | 26.1 G |
| Energy | 123 KCAL | 123 KCAL | 123 KCAL |
| Total Sugars | 0.11 G | 0.24 G | 0.11 G |
| Fiber, total dietary | 0.9 G | 1.6 G | 0.9 G |
| Calcium, Ca | 19 MG | 3 MG | 19 MG |
| Iron, Fe | 0.24 MG | 0.56 MG | 1.8 MG |
| Potassium, K | 56 MG | 86 MG | 56 MG |
| Sodium, Na | 2 MG | 4 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.07 G | 0.26 G | 0.07 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.