Rice, white, with carrots, dark green vegetables,… vs. Flavored rice and pasta mixture vs. Rice, white, with corn, no added fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Flavored rice and pasta mixture has the most protein of the foods compared, at 2.7 g per 100g.
| Nutrient | Rice, white, with carrots, dark green… | Flavored rice and pasta mixture | Rice, white, with corn, no added fat |
|---|---|---|---|
| Protein | 2.3 G | 2.7 G | 2.6 G |
| Total lipid (fat) | 2.4 G | 3.5 G | 0.38 G |
| Carbohydrate, by difference | 21.4 G | 19.1 G | 25.8 G |
| Energy | 118 KCAL | 118 KCAL | 117 KCAL |
| Total Sugars | 0.71 G | 0.18 G | 0.83 G |
| Fiber, total dietary | 0.9 G | 0.3 G | 0.9 G |
| Calcium, Ca | 17 MG | 7 MG | 8 MG |
| Iron, Fe | 1 MG | 0.66 MG | 1 MG |
| Potassium, K | 89 MG | 37 MG | 86 MG |
| Sodium, Na | 194 MG | 255 MG | 182 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.34 G | 0.7 G | 0.08 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.