Rice, white, with tomatoes and/or tomato-based… vs. Rice, brown, with tomatoes and/or tomato based… vs. Rice, brown, with vegetables and gravy, no added…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rice, brown, with vegetables and gravy, no added… has the most protein of the foods compared, at 2.3 g per 100g.
| Nutrient | Rice, white, with tomatoes and/or… | Rice, brown, with tomatoes and/or… | Rice, brown, with vegetables and gravy,… |
|---|---|---|---|
| Protein | 2 G | 2.2 G | 2.3 G |
| Total lipid (fat) | 0.27 G | 0.76 G | 1.2 G |
| Carbohydrate, by difference | 19.8 G | 19.1 G | 18.4 G |
| Energy | 91 KCAL | 92 KCAL | 94 KCAL |
| Total Sugars | 0.89 G | 0.91 G | 0.77 G |
| Fiber, total dietary | 0.9 G | 1.7 G | 1.7 G |
| Calcium, Ca | 18 MG | 12 MG | 9 MG |
| Iron, Fe | 0.98 MG | 0.56 MG | 0.49 MG |
| Potassium, K | 87 MG | 116 MG | 90 MG |
| Sodium, Na | 201 MG | 177 MG | 216 MG |
| Cholesterol | 0 MG | 0 MG | 1 MG |
| Fatty acids, total saturated | 0.06 G | 0.19 G | 0.31 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.