Rice, white, with vegetables, soy-based sauce, no… vs. Rice, brown, with vegetables, soy-based sauce, no… vs. Pork chow mein or chop suey, no noodles
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork chow mein or chop suey, no noodles has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | Rice, white, with vegetables, soy-based… | Rice, brown, with vegetables, soy-based… | Pork chow mein or chop suey, no noodles |
|---|---|---|---|
| Protein | 2.2 G | 2.3 G | 10.3 G |
| Total lipid (fat) | 0.26 G | 0.66 G | 4.3 G |
| Carbohydrate, by difference | 20.1 G | 19.5 G | 3.9 G |
| Energy | 94 KCAL | 94 KCAL | 98 KCAL |
| Total Sugars | 1.7 G | 1.6 G | 1.8 G |
| Fiber, total dietary | 1.1 G | 1.7 G | 0.8 G |
| Calcium, Ca | 12 MG | 8 MG | 23 MG |
| Iron, Fe | 0.83 MG | 0.5 MG | 0.64 MG |
| Potassium, K | 61 MG | 88 MG | 231 MG |
| Sodium, Na | 399 MG | 357 MG | 250 MG |
| Cholesterol | 0 MG | 0 MG | 27 MG |
| Fatty acids, total saturated | 0.08 G | 0.19 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.