Rice with stewed beans, Puerto Rican style vs. Rice pilaf vs. Rice, brown, with vegetables, cheese and/or cream…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rice, brown, with vegetables, cheese and/or cream… has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | Rice with stewed beans, Puerto Rican… | Rice pilaf | Rice, brown, with vegetables, cheese… |
|---|---|---|---|
| Protein | 3.7 G | 3.3 G | 4.5 G |
| Total lipid (fat) | 3.2 G | 3 G | 5.5 G |
| Carbohydrate, by difference | 23 G | 24.1 G | 18.2 G |
| Energy | 138 KCAL | 137 KCAL | 140 KCAL |
| Total Sugars | 0.1 G | 0.48 G | 0.74 G |
| Fiber, total dietary | 1.5 G | 0.4 G | 1.7 G |
| Calcium, Ca | 25 MG | 29 MG | 80 MG |
| Iron, Fe | 1.5 MG | 0.74 MG | 0.55 MG |
| Potassium, K | 134 MG | 56 MG | 113 MG |
| Sodium, Na | 464 MG | 414 MG | 238 MG |
| Cholesterol | 0 MG | 0 MG | 9 MG |
| Fatty acids, total saturated | 0.47 G | 0.44 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.