RICH DARK CHOCOLATE vs. DARK CHOCOLATE vs. MILK CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DARK CHOCOLATE has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | RICH DARK CHOCOLATE | DARK CHOCOLATE | MILK CHOCOLATE |
|---|---|---|---|
| Protein | 3.2 G | 6.5 G | 6.5 G |
| Total lipid (fat) | 32.3 G | 29 G | 29 G |
| Carbohydrate, by difference | 58.1 G | 61.3 G | 58.1 G |
| Energy | 484 KCAL | 484 KCAL | 484 KCAL |
| Total Sugars | 45.2 G | 41.9 G | 48.4 G |
| Fiber, total dietary | 6.5 G | 6.5 G | 3.2 G |
| Calcium, Ca | 65 MG | 0 MG | 65 MG |
| Iron, Fe | 2.3 MG | 3.5 MG | 1.2 MG |
| Sodium, Na | 65 MG | 97 MG | 113 MG |
| Cholesterol | 0 MG | 0 MG | 16 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 19.4 G | 16.1 G | 14.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.