RICH POTATOES vs. PORTOBELLO DRIED MUSHROOMS vs. MELISSA'S, ROASTED BRUSSELS SPROUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PORTOBELLO DRIED MUSHROOMS has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | RICH POTATOES | PORTOBELLO DRIED MUSHROOMS | MELISSA'S, ROASTED BRUSSELS SPROUTS |
|---|---|---|---|
| Protein | 1.8 G | 7.1 G | 3.5 G |
| Total lipid (fat) | 0 G | 0 G | 1.8 G |
| Carbohydrate, by difference | 15.9 G | 7.1 G | 10.6 G |
| Energy | 71 KCAL | 71 KCAL | 71 KCAL |
| Total Sugars | 0.88 G | 0 G | 4.7 G |
| Fiber, total dietary | 2.7 G | 7.1 G | 5.9 G |
| Calcium, Ca | 9 MG | 0 MG | 47 MG |
| Iron, Fe | 0.88 MG | 0 MG | 1.7 MG |
| Potassium, K | 407 MG | - | - |
| Sodium, Na | 16 MG | 0 MG | 124 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.