RIGATONI STUFFED WITH MAC & CHEESE vs. BACON WRAPPED CHICKEN vs. WHEAT BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BACON WRAPPED CHICKEN has the most protein of the foods compared, at 22.3 g per 100g.
| Nutrient | RIGATONI STUFFED WITH MAC & CHEESE | BACON WRAPPED CHICKEN | WHEAT BREAD |
|---|---|---|---|
| Protein | 9.4 G | 22.3 G | 10.6 G |
| Total lipid (fat) | 8.5 G | 17 G | 3.2 G |
| Carbohydrate, by difference | 34 G | 1.1 G | 48.9 G |
| Energy | 255 KCAL | 255 KCAL | 255 KCAL |
| Total Sugars | 2.8 G | 0 G | 6.4 G |
| Fiber, total dietary | 0.9 G | 0 G | 4.3 G |
| Calcium, Ca | 189 MG | 0 MG | 170 MG |
| Iron, Fe | 1.4 MG | 0.38 MG | 3.8 MG |
| Sodium, Na | 500 MG | 862 MG | 489 MG |
| Cholesterol | 52 MG | 74 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.7 G | 5.3 G | 0 G |
| Potassium, K | - | 383 MG | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.