RITTER SPORT, RUM RAISINS HAZELNUTS vs. RITTER SPORT, DARK CHOCOLATE vs. MILK CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RITTER SPORT, RUM RAISINS HAZELNUTS has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | RITTER SPORT, RUM RAISINS HAZELNUTS | RITTER SPORT, DARK CHOCOLATE | MILK CHOCOLATE |
|---|---|---|---|
| Protein | 5.3 G | 5.3 G | 5.3 G |
| Total lipid (fat) | 28.9 G | 31.6 G | 28.9 G |
| Carbohydrate, by difference | 63.2 G | 57.9 G | 60.5 G |
| Energy | 526 KCAL | 526 KCAL | 526 KCAL |
| Total Sugars | 55.3 G | 47.4 G | 50 G |
| Fiber, total dietary | 2.6 G | 7.9 G | 2.6 G |
| Calcium, Ca | 158 MG | 53 MG | 158 MG |
| Iron, Fe | 2.8 MG | 9.5 MG | 2.8 MG |
| Sodium, Na | 66 MG | 0 MG | 158 MG |
| Cholesterol | 13 MG | 0 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 15.8 G | 18.4 G | 18.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.