Roast beef sandwich on wheat, with cheese vs. Roast beef sandwich on white, with cheese vs. Turkey sandwich on white, with cheese
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Roast beef sandwich on wheat, with cheese has the most protein of the foods compared, at 15.7 g per 100g.
| Nutrient | Roast beef sandwich on wheat, with… | Roast beef sandwich on white, with… | Turkey sandwich on white, with cheese |
|---|---|---|---|
| Protein | 15.7 G | 14.9 G | 13.3 G |
| Total lipid (fat) | 7.6 G | 7.4 G | 7.5 G |
| Carbohydrate, by difference | 20.9 G | 22.6 G | 23.2 G |
| Energy | 217 KCAL | 219 KCAL | 215 KCAL |
| Total Sugars | 2.8 G | 2.9 G | 3.1 G |
| Fiber, total dietary | 2.4 G | 1 G | 1 G |
| Calcium, Ca | 211 MG | 232 MG | 236 MG |
| Iron, Fe | 2.3 MG | 2.4 MG | 1.7 MG |
| Potassium, K | 370 MG | 339 MG | 226 MG |
| Sodium, Na | 696 MG | 701 MG | 683 MG |
| Cholesterol | 34 MG | 34 MG | 34 MG |
| Fatty acids, total saturated | 3.4 G | 3.4 G | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.