Roast beef sandwich on white, with cheese vs. Club sandwich on wheat vs. Roast beef sandwich on wheat, with cheese
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Club sandwich on wheat has the most protein of the foods compared, at 16 g per 100g.
| Nutrient | Roast beef sandwich on white, with… | Club sandwich on wheat | Roast beef sandwich on wheat, with… |
|---|---|---|---|
| Protein | 14.9 G | 16 G | 15.7 G |
| Total lipid (fat) | 7.4 G | 7.7 G | 7.6 G |
| Carbohydrate, by difference | 22.6 G | 21.4 G | 20.9 G |
| Energy | 219 KCAL | 220 KCAL | 217 KCAL |
| Total Sugars | 2.9 G | 2.6 G | 2.8 G |
| Fiber, total dietary | 1 G | 2.4 G | 2.4 G |
| Calcium, Ca | 232 MG | 79 MG | 211 MG |
| Iron, Fe | 2.4 MG | 1.8 MG | 2.3 MG |
| Potassium, K | 339 MG | 315 MG | 370 MG |
| Sodium, Na | 701 MG | 765 MG | 696 MG |
| Cholesterol | 34 MG | 31 MG | 34 MG |
| Fatty acids, total saturated | 3.4 G | 2.2 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.