ROAST BEEF ULTRA-THIN DELI SLICES, ROAST BEEF vs. TENDER SLOW-COOKED SHREDDED BEEF IN A RICH &… vs. YUKON GOLD MASHED POTATOES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROAST BEEF ULTRA-THIN DELI SLICES, ROAST BEEF has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | ROAST BEEF ULTRA-THIN DELI SLICES,… | TENDER SLOW-COOKED SHREDDED BEEF IN A… | YUKON GOLD MASHED POTATOES |
|---|---|---|---|
| Protein | 19.6 G | 11.3 G | 2.4 G |
| Total lipid (fat) | 6.3 G | 9.9 G | 7.3 G |
| Carbohydrate, by difference | 1.8 G | 2.8 G | 16.1 G |
| Energy | 143 KCAL | 142 KCAL | 145 KCAL |
| Total Sugars | 1.8 G | 0.71 G | 0.81 G |
| Fiber, total dietary | 0 G | 0.7 G | 1.6 G |
| Calcium, Ca | 0 MG | 14 MG | 16 MG |
| Iron, Fe | 1.9 MG | 1.3 MG | 0.97 MG |
| Sodium, Na | 607 MG | 447 MG | 387 MG |
| Cholesterol | 62 MG | 39 MG | 20 MG |
| Fatty acids, total trans | 0 G | 0.71 G | 0 G |
| Fatty acids, total saturated | 2.7 G | 4.3 G | 4.8 G |
| Potassium, K | - | - | 273 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.