ROAST BEEF WITH GRAVY vs. FRUIT BARS vs. CHICKEN TINGA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROAST BEEF WITH GRAVY has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | ROAST BEEF WITH GRAVY | FRUIT BARS | CHICKEN TINGA |
|---|---|---|---|
| Protein | 13.3 G | 0 G | 9.3 G |
| Total lipid (fat) | 2.3 G | 0 G | 3.6 G |
| Carbohydrate, by difference | 4.6 G | 24.4 G | 5 G |
| Energy | 93 KCAL | 93 KCAL | 93 KCAL |
| Total Sugars | 0 G | 23.3 G | 2.1 G |
| Fiber, total dietary | 0 G | 0 G | 0.7 G |
| Calcium, Ca | 26 MG | 0 MG | 14 MG |
| Iron, Fe | 1.8 MG | 0.42 MG | 0.51 MG |
| Sodium, Na | 490 MG | 0 MG | 493 MG |
| Cholesterol | 40 MG | 0 MG | 25 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.99 G | 0 G | 0.71 G |
| Potassium, K | - | 0 MG | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.