ROASTED BEET SALAD ARUGULA & BABY GREENS,… vs. SPICED MASHED SWEET POTATO vs. SHREDDED BEEF MARINATED IN A KOREAN-STYLE SWEET…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SHREDDED BEEF MARINATED IN A KOREAN-STYLE SWEET… has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | ROASTED BEET SALAD ARUGULA & BABY… | SPICED MASHED SWEET POTATO | SHREDDED BEEF MARINATED IN A… |
|---|---|---|---|
| Protein | 5.5 G | 1.4 G | 11.5 G |
| Total lipid (fat) | 13.3 G | 7.9 G | 9.2 G |
| Carbohydrate, by difference | 5.5 G | 21.4 G | 7.7 G |
| Energy | 164 KCAL | 164 KCAL | 162 KCAL |
| Total Sugars | 3.1 G | 10.7 G | 6.2 G |
| Fiber, total dietary | 1.6 G | 2.1 G | 0.8 G |
| Calcium, Ca | 117 MG | 36 MG | 15 MG |
| Iron, Fe | 0.84 MG | 0.86 MG | 1.4 MG |
| Potassium, K | 55 MG | 214 MG | - |
| Sodium, Na | 320 MG | 214 MG | 446 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Sugars, added | 0.8 G | 6.4 G | - |
| Cholesterol | 8 MG | 18 MG | 38 MG |
| Fatty acids, total trans | 0 G | 0 G | 0.77 G |
| Fatty acids, total saturated | 2.3 G | 5 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.