ROASTED GARLIC PROTEIN SNACK CRACKERS vs. SEA SALT MULTI-GRAIN CRACKERS WITH WHOLE GRAINS,… vs. ROASTED VEGETABLE FLAVOR MULTI-GRAIN CRACKERS…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED GARLIC PROTEIN SNACK CRACKERS has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | ROASTED GARLIC PROTEIN SNACK CRACKERS | SEA SALT MULTI-GRAIN CRACKERS WITH… | ROASTED VEGETABLE FLAVOR MULTI-GRAIN… |
|---|---|---|---|
| Protein | 16.7 G | 6.7 G | 6.7 G |
| Total lipid (fat) | 6.7 G | 10 G | 10 G |
| Carbohydrate, by difference | 70 G | 80 G | 80 G |
| Energy | 400 KCAL | 400 KCAL | 400 KCAL |
| Total Sugars | 3.3 G | 3.3 G | 6.7 G |
| Fiber, total dietary | 10 G | 10 G | 10 G |
| Calcium, Ca | 107 MG | 57 MG | 50 MG |
| Iron, Fe | 6.7 MG | 3.3 MG | 3.3 MG |
| Potassium, K | 293 MG | 240 MG | 273 MG |
| Sodium, Na | 600 MG | 467 MG | 300 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Sugars, added | - | 3.3 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.