ROASTED NO SALT SUNFLOWER NUTS, ROASTED NO SALT vs. TAMARI ALMONDS vs. TAMARI ALMONDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED NO SALT SUNFLOWER NUTS, ROASTED NO SALT has the most protein of the foods compared, at 20.6 g per 100g.
| Nutrient | ROASTED NO SALT SUNFLOWER NUTS, ROASTED… | TAMARI ALMONDS | TAMARI ALMONDS |
|---|---|---|---|
| Protein | 20.6 G | 20.6 G | 20.6 G |
| Total lipid (fat) | 50 G | 50 G | 50 G |
| Carbohydrate, by difference | 20.6 G | 20.6 G | 20.6 G |
| Energy | 588 KCAL | 588 KCAL | 588 KCAL |
| Total Sugars | 2.9 G | 2.9 G | 2.9 G |
| Fiber, total dietary | 11.8 G | 11.8 G | 11.8 G |
| Calcium, Ca | 0 MG | 176 MG | 176 MG |
| Iron, Fe | 4.2 MG | 4.2 MG | 4.2 MG |
| Potassium, K | 618 MG | 618 MG | 618 MG |
| Sodium, Na | 0 MG | 412 MG | 412 MG |
| Sugars, added | 0 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5.9 G | 4.4 G | 4.4 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.