ROASTED PINE NUTS HUMMUS, ROASTED PINE NUTS vs. HUMMUS TOPPED WITH ROASTED PINE NUTS, ROASTED… vs. CARAMELIZED ONION HUMMUS, CARAMELIZED ONION
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED PINE NUTS HUMMUS, ROASTED PINE NUTS has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | ROASTED PINE NUTS HUMMUS, ROASTED PINE… | HUMMUS TOPPED WITH ROASTED PINE NUTS,… | CARAMELIZED ONION HUMMUS, CARAMELIZED… |
|---|---|---|---|
| Protein | 6.7 G | 6.7 G | 6.7 G |
| Total lipid (fat) | 15 G | 15 G | 11.7 G |
| Carbohydrate, by difference | 16.7 G | 16.7 G | 23.3 G |
| Energy | 233 KCAL | 233 KCAL | 233 KCAL |
| Total Sugars | 3.3 G | 3.3 G | 6.7 G |
| Fiber, total dietary | 3.3 G | 3.3 G | 6.7 G |
| Calcium, Ca | 0 MG | 50 MG | 50 MG |
| Iron, Fe | 1.2 MG | 1.4 MG | 2.4 MG |
| Sodium, Na | 533 MG | 533 MG | 533 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 1.3 G | 1.3 G |
| Potassium, K | - | 150 MG | 310 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.