ROASTED & SALTED ALMONDS, ROASTED & SALTED vs. DSD MERCHANDISERS, HULLED RAW SUNFLOWER SEEDS vs. DSD MERCHANDISERS, HULLED RAW SUNFLOWER SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED & SALTED ALMONDS, ROASTED & SALTED has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | ROASTED & SALTED ALMONDS, ROASTED &… | DSD MERCHANDISERS, HULLED RAW SUNFLOWER… | DSD MERCHANDISERS, HULLED RAW SUNFLOWER… |
|---|---|---|---|
| Protein | 21.4 G | 21.4 G | 21.4 G |
| Total lipid (fat) | 50 G | 50 G | 50 G |
| Carbohydrate, by difference | 21.4 G | 17.9 G | 17.9 G |
| Energy | 571 KCAL | 571 KCAL | 571 KCAL |
| Total Sugars | 3.6 G | 3.6 G | 3.6 G |
| Fiber, total dietary | 10.7 G | 10.7 G | 10.7 G |
| Calcium, Ca | 214 MG | 143 MG | 143 MG |
| Iron, Fe | 3.9 MG | 6.4 MG | 6.4 MG |
| Potassium, K | 500 MG | - | - |
| Sodium, Na | 21 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 3.6 G | 5.4 G | 5.4 G |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.