ROASTED & SALTED SUNFLOWER KERNELS, ROASTED &… vs. DRY ROASTED SALTED PEANUTS, DRY ROASTED vs. HONEY ROASTED, DRY ROASTED PEANUTS, HONEY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DRY ROASTED SALTED PEANUTS, DRY ROASTED has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS,… | DRY ROASTED SALTED PEANUTS, DRY ROASTED | HONEY ROASTED, DRY ROASTED PEANUTS,… |
|---|---|---|---|
| Protein | 21.4 G | 25 G | 25 G |
| Total lipid (fat) | 50 G | 46.4 G | 46.4 G |
| Carbohydrate, by difference | 21.4 G | 17.9 G | 21.4 G |
| Energy | 571 KCAL | 571 KCAL | 571 KCAL |
| Total Sugars | 3.6 G | 7.1 G | 7.1 G |
| Fiber, total dietary | 7.1 G | 7.1 G | 7.1 G |
| Calcium, Ca | 71 MG | 71 MG | 36 MG |
| Iron, Fe | 5.4 MG | 4.6 MG | 3.9 MG |
| Sodium, Na | 286 MG | 607 MG | 161 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 5.4 G | 7.1 G |
| Potassium, K | - | 679 MG | 679 MG |
| Sugars, added | - | - | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.