ROASTED SESAME AND SEAWEED vs. PREPARED SHREDDED SQUID vs. DRIED KELPS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PREPARED SHREDDED SQUID has the most protein of the foods compared, at 33.3 g per 100g.
| Nutrient | ROASTED SESAME AND SEAWEED | PREPARED SHREDDED SQUID | DRIED KELPS |
|---|---|---|---|
| Protein | 20 G | 33.3 G | 10 G |
| Total lipid (fat) | 20 G | 0 G | 0 G |
| Carbohydrate, by difference | 20 G | 36.7 G | 60 G |
| Energy | 300 KCAL | 300 KCAL | 300 KCAL |
| Total Sugars | 20 G | 33.3 G | 30 G |
| Fiber, total dietary | 0 G | 0 G | 30 G |
| Calcium, Ca | 0 MG | 67 MG | 800 MG |
| Iron, Fe | 0 MG | 1.2 MG | 3.6 MG |
| Sodium, Na | 7800 MG | 1800 MG | 2800 MG |
| Cholesterol | 0 MG | 367 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.