ROASTED & SLATED PUMPKIN SEEDS vs. ROASTED / NO SALT SUNFLOWER NUTS, ROASTED / NO… vs. ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED & SLATED PUMPKIN SEEDS has the most protein of the foods compared, at 33.3 g per 100g.
| Nutrient | ROASTED & SLATED PUMPKIN SEEDS | ROASTED / NO SALT SUNFLOWER NUTS,… | ROASTED & SALTED SUNFLOWER NUTS,… |
|---|---|---|---|
| Protein | 33.3 G | 20 G | 20 G |
| Total lipid (fat) | 50 G | 53.3 G | 53.3 G |
| Carbohydrate, by difference | 6.7 G | 20 G | 20 G |
| Energy | 600 KCAL | 600 KCAL | 600 KCAL |
| Total Sugars | 0 G | 3.3 G | 3.3 G |
| Fiber, total dietary | 6.7 G | 10 G | 10 G |
| Calcium, Ca | 47 MG | 77 MG | 80 MG |
| Iron, Fe | 6.7 MG | 6.7 MG | 6.7 MG |
| Potassium, K | 767 MG | - | - |
| Sodium, Na | 383 MG | 0 MG | 400 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 0 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 5 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.