ROASTED TURKEY & COLBY JACK HALF SUB vs. TRADITIONAL MACARONI & CHEESE vs. TRADITIONAL MACARONI & CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED TURKEY & COLBY JACK HALF SUB has the most protein of the foods compared, at 14.5 g per 100g.
| Nutrient | ROASTED TURKEY & COLBY JACK HALF SUB | TRADITIONAL MACARONI & CHEESE | TRADITIONAL MACARONI & CHEESE |
|---|---|---|---|
| Protein | 14.5 G | 8.6 G | 8.6 G |
| Total lipid (fat) | 4.7 G | 8.9 G | 8.9 G |
| Carbohydrate, by difference | 19.6 G | 18.4 G | 18.4 G |
| Energy | 180 KCAL | 187 KCAL | 187 KCAL |
| Total Sugars | 0.39 G | 1.8 G | 1.8 G |
| Fiber, total dietary | 1.2 G | 0.9 G | 0.9 G |
| Calcium, Ca | 118 MG | 215 MG | 215 MG |
| Iron, Fe | 1.4 MG | 0.55 MG | 0.55 MG |
| Sodium, Na | 690 MG | 316 MG | 316 MG |
| Cholesterol | 31 MG | 28 MG | 28 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 4.9 G | 4.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.