ROASTED UNSALTED ALMONDS, ROASTED UNSALTED vs. ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS vs. ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS has the most protein of the foods compared, at 30 g per 100g.
| Nutrient | ROASTED UNSALTED ALMONDS, ROASTED… | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS |
|---|---|---|---|
| Protein | 20 G | 30 G | 30 G |
| Total lipid (fat) | 56.7 G | 46 G | 46 G |
| Carbohydrate, by difference | 16.7 G | 16 G | 16 G |
| Energy | 600 KCAL | 600 KCAL | 600 KCAL |
| Total Sugars | 3.3 G | 2 G | 2 G |
| Fiber, total dietary | 10 G | 6 G | 6 G |
| Calcium, Ca | 290 MG | - | 80 MG |
| Iron, Fe | 3.3 MG | - | 2.9 MG |
| Potassium, K | 700 MG | - | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 9 G | 9 G |
| Sodium, Na | - | - | 0 MG |
| Cholesterol | - | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.