ROASTED UNSALTED SUNFLOWER SEEDS vs. ALMOND BUTTER vs. ROASTED SALTED SUNFLOWER SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED UNSALTED SUNFLOWER SEEDS has the most protein of the foods compared, at 23.3 g per 100g.
| Nutrient | ROASTED UNSALTED SUNFLOWER SEEDS | ALMOND BUTTER | ROASTED SALTED SUNFLOWER SEEDS |
|---|---|---|---|
| Protein | 23.3 G | 20 G | 23.3 G |
| Total lipid (fat) | 60 G | 56.7 G | 60 G |
| Carbohydrate, by difference | 13.3 G | 20 G | 13.3 G |
| Energy | 633 KCAL | 633 KCAL | 633 KCAL |
| Total Sugars | 6.7 G | 6.7 G | 6.7 G |
| Fiber, total dietary | 6.7 G | 10 G | 6.7 G |
| Calcium, Ca | 67 MG | 333 MG | 67 MG |
| Iron, Fe | 6 MG | 3.6 MG | 6 MG |
| Sodium, Na | 0 MG | 0 MG | 300 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 5 G | 6.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.