ROCKY ROAD CHOCOLATE FLAVOR, MARSHMALLOW FLAVOR… vs. GOOD HUMOR, GIANT NEAPOLITAN LIGHT* ICE CREAM… vs. CHOCOLATE ICE CREAM, CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOOD HUMOR, GIANT NEAPOLITAN LIGHT* ICE CREAM… has the most protein of the foods compared, at 3.9 g per 100g.
| Nutrient | ROCKY ROAD CHOCOLATE FLAVOR,… | GOOD HUMOR, GIANT NEAPOLITAN LIGHT* ICE… | CHOCOLATE ICE CREAM, CHOCOLATE |
|---|---|---|---|
| Protein | 3.4 G | 3.9 G | 3.4 G |
| Total lipid (fat) | 6.8 G | 4.9 G | 11.4 G |
| Carbohydrate, by difference | 34.1 G | 39.2 G | 26.1 G |
| Energy | 216 KCAL | 216 KCAL | 216 KCAL |
| Total Sugars | 21.6 G | 22.6 G | 23.9 G |
| Fiber, total dietary | 1.1 G | 1 G | 1.1 G |
| Calcium, Ca | 91 MG | 98 MG | 102 MG |
| Iron, Fe | 0.57 MG | 0.35 MG | 0.57 MG |
| Potassium, K | 170 MG | - | 227 MG |
| Sodium, Na | 74 MG | 186 MG | 80 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 18.2 G | - | 18.2 G |
| Cholesterol | 6 MG | 15 MG | 28 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5.1 G | 3.4 G | 6.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.