ROLAND, ITALIAN STYLE BREAD CRUMBS vs. PANKO BREAD CRUMBS, PLAIN vs. PANKO BREAD CRUMBS, PLAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROLAND, ITALIAN STYLE BREAD CRUMBS has the most protein of the foods compared, at 15 g per 100g.
| Nutrient | ROLAND, ITALIAN STYLE BREAD CRUMBS | PANKO BREAD CRUMBS, PLAIN | PANKO BREAD CRUMBS, PLAIN |
|---|---|---|---|
| Protein | 15 G | 15 G | 15 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 70 G | 75 G | 75 G |
| Energy | 350 KCAL | 350 KCAL | 350 KCAL |
| Total Sugars | 5 G | 5 G | 5 G |
| Fiber, total dietary | 5 G | 5 G | 5 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 1.8 MG | 1.8 MG | 1.8 MG |
| Sodium, Na | 425 MG | 225 MG | 225 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.