ROLAND, MARINATED MUSSELS vs. YOUNG GREEN JACKFRUIT IN BRINE vs. YOUNG GREEN JACKFRUIT IN BRINE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROLAND, MARINATED MUSSELS has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | ROLAND, MARINATED MUSSELS | YOUNG GREEN JACKFRUIT IN BRINE | YOUNG GREEN JACKFRUIT IN BRINE |
|---|---|---|---|
| Protein | 16.7 G | 0.71 G | 0.71 G |
| Total lipid (fat) | 2.5 G | 0 G | - |
| Carbohydrate, by difference | 3.3 G | 24.3 G | 24.3 G |
| Energy | 100 KCAL | 100 KCAL | 100 KCAL |
| Total Sugars | 1.7 G | 0.71 G | 0.71 G |
| Fiber, total dietary | 0 G | 0.7 G | 0.7 G |
| Calcium, Ca | 0 MG | 44 MG | 44 MG |
| Iron, Fe | 0 MG | 0.29 MG | 0.29 MG |
| Sodium, Na | 250 MG | 271 MG | 271 MG |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.