Roll, cheese vs. Breadsticks, soft, frozen vs. Roll, Mexican, bolillo
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Roll, cheese has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | Roll, cheese | Breadsticks, soft, frozen | Roll, Mexican, bolillo |
|---|---|---|---|
| Protein | 11.5 G | 11.1 G | 10.7 G |
| Total lipid (fat) | 7.8 G | 9.2 G | 5.8 G |
| Carbohydrate, by difference | 49.6 G | 46.4 G | 55.8 G |
| Energy | 315 KCAL | 313 KCAL | 318 KCAL |
| Total Sugars | 5.3 G | 2.8 G | 3.5 G |
| Fiber, total dietary | 1.9 G | 2.4 G | 2.2 G |
| Calcium, Ca | 204 MG | 137 MG | 41 MG |
| Iron, Fe | 3.5 MG | 4.1 MG | 3.9 MG |
| Potassium, K | 136 MG | 126 MG | 131 MG |
| Sodium, Na | 476 MG | 503 MG | 506 MG |
| Cholesterol | 9 MG | 4 MG | 1 MG |
| Fatty acids, total saturated | 2.3 G | 2.1 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.