Roll, egg bread vs. Roll, hard, NS as to major flour vs. Roll, white, hard
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Roll, hard, NS as to major flour has the most protein of the foods compared, at 9.9 g per 100g.
| Nutrient | Roll, egg bread | Roll, hard, NS as to major flour | Roll, white, hard |
|---|---|---|---|
| Protein | 9.5 G | 9.9 G | 9.9 G |
| Total lipid (fat) | 6 G | 4.3 G | 4.3 G |
| Carbohydrate, by difference | 47.8 G | 52.7 G | 52.7 G |
| Energy | 287 KCAL | 293 KCAL | 293 KCAL |
| Total Sugars | 1.8 G | 1.8 G | 1.8 G |
| Fiber, total dietary | 2.3 G | 2.3 G | 2.3 G |
| Calcium, Ca | 93 MG | 95 MG | 95 MG |
| Iron, Fe | 3 MG | 3.3 MG | 3.3 MG |
| Potassium, K | 115 MG | 108 MG | 108 MG |
| Sodium, Na | 380 MG | 544 MG | 544 MG |
| Cholesterol | 51 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.6 G | 0.61 G | 0.61 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.