Roll, pumpernickel vs. Roll, whole grain white vs. Roll, whole grain white, hot dog bun
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Roll, whole grain white has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | Roll, pumpernickel | Roll, whole grain white | Roll, whole grain white, hot dog bun |
|---|---|---|---|
| Protein | 8.7 G | 9.3 G | 9.3 G |
| Total lipid (fat) | 3.1 G | 3.5 G | 3.5 G |
| Carbohydrate, by difference | 47.5 G | 46.5 G | 46.5 G |
| Energy | 250 KCAL | 255 KCAL | 255 KCAL |
| Total Sugars | 0.53 G | 9.3 G | 9.3 G |
| Fiber, total dietary | 6.5 G | 2.3 G | 2.3 G |
| Calcium, Ca | 68 MG | 233 MG | 233 MG |
| Iron, Fe | 2.9 MG | 2.6 MG | 2.6 MG |
| Potassium, K | 208 MG | 190 MG | 190 MG |
| Sodium, Na | 596 MG | 512 MG | 512 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.44 G | 1.2 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.