Roll, white, hard vs. Roll, hard, NS as to major flour vs. Roll, egg bread
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Roll, white, hard has the most protein of the foods compared, at 9.9 g per 100g.
| Nutrient | Roll, white, hard | Roll, hard, NS as to major flour | Roll, egg bread |
|---|---|---|---|
| Protein | 9.9 G | 9.9 G | 9.5 G |
| Total lipid (fat) | 4.3 G | 4.3 G | 6 G |
| Carbohydrate, by difference | 52.7 G | 52.7 G | 47.8 G |
| Energy | 293 KCAL | 293 KCAL | 287 KCAL |
| Total Sugars | 1.8 G | 1.8 G | 1.8 G |
| Fiber, total dietary | 2.3 G | 2.3 G | 2.3 G |
| Calcium, Ca | 95 MG | 95 MG | 93 MG |
| Iron, Fe | 3.3 MG | 3.3 MG | 3 MG |
| Potassium, K | 108 MG | 108 MG | 115 MG |
| Sodium, Na | 544 MG | 544 MG | 380 MG |
| Cholesterol | 0 MG | 0 MG | 51 MG |
| Fatty acids, total saturated | 0.61 G | 0.61 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.