Roll, white, soft vs. Roll, NS as to major flour vs. Roll, white, hoagie, submarine
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Roll, white, soft has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | Roll, white, soft | Roll, NS as to major flour | Roll, white, hoagie, submarine |
|---|---|---|---|
| Protein | 9.8 G | 9.8 G | 9.8 G |
| Total lipid (fat) | 3.9 G | 3.9 G | 3.9 G |
| Carbohydrate, by difference | 50.1 G | 50.1 G | 50.1 G |
| Energy | 279 KCAL | 279 KCAL | 279 KCAL |
| Total Sugars | 7.3 G | 7.3 G | 7.3 G |
| Fiber, total dietary | 1.8 G | 1.8 G | 1.8 G |
| Calcium, Ca | 144 MG | 144 MG | 144 MG |
| Iron, Fe | 3.4 MG | 3.4 MG | 3.4 MG |
| Potassium, K | 122 MG | 122 MG | 122 MG |
| Sodium, Na | 494 MG | 494 MG | 494 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.84 G | 0.84 G | 0.84 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.