Roll, whole wheat, hamburger bun vs. Roll, wheat or cracked wheat, hot dog bun vs. Roll, wheat or cracked wheat, hamburger bun
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Roll, whole wheat, hamburger bun has the most protein of the foods compared, at 12.4 g per 100g.
| Nutrient | Roll, whole wheat, hamburger bun | Roll, wheat or cracked wheat, hot dog… | Roll, wheat or cracked wheat, hamburger… |
|---|---|---|---|
| Protein | 12.4 G | 11.7 G | 11.7 G |
| Total lipid (fat) | 4.4 G | 3.6 G | 3.6 G |
| Carbohydrate, by difference | 44.9 G | 47.3 G | 47.3 G |
| Energy | 269 KCAL | 269 KCAL | 269 KCAL |
| Total Sugars | 5.9 G | 6.9 G | 6.9 G |
| Fiber, total dietary | 6.1 G | 4.2 G | 4.2 G |
| Calcium, Ca | 198 MG | 196 MG | 196 MG |
| Iron, Fe | 2.4 MG | 2.9 MG | 2.9 MG |
| Potassium, K | 242 MG | 181 MG | 181 MG |
| Sodium, Na | 477 MG | 463 MG | 463 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.92 G | 0.75 G | 0.75 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.