ROUNDY'S, SELECT, LIGHT ICE CREAM, VANILLA BEAN,… vs. LIGHT ICE CREAM, BLACK BING CHEERY vs. TRADITIONAL STYLE SOCKEYE RED SALMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TRADITIONAL STYLE SOCKEYE RED SALMON has the most protein of the foods compared, at 20.6 g per 100g.
| Nutrient | ROUNDY'S, SELECT, LIGHT ICE CREAM,… | LIGHT ICE CREAM, BLACK BING CHEERY | TRADITIONAL STYLE SOCKEYE RED SALMON |
|---|---|---|---|
| Protein | 5.3 G | 3.5 G | 20.6 G |
| Total lipid (fat) | 4.4 G | 4.4 G | 11.1 G |
| Carbohydrate, by difference | 28.1 G | 29.8 G | 0 G |
| Energy | 175 KCAL | 175 KCAL | 175 KCAL |
| Total Sugars | 22.8 G | 26.3 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 175 MG | 140 MG | 159 MG |
| Iron, Fe | 0 MG | 0 MG | 0.57 MG |
| Sodium, Na | 88 MG | 70 MG | 429 MG |
| Cholesterol | 18 MG | 18 MG | 63 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 2.6 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.