RUGEN FISCH, SMOKED HERRING FILLETS vs. RUGEN FISCH, SMOKED HERRING FILLETS vs. VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RUGEN FISCH, SMOKED HERRING FILLETS has the most protein of the foods compared, at 15 g per 100g.
| Nutrient | RUGEN FISCH, SMOKED HERRING FILLETS | RUGEN FISCH, SMOKED HERRING FILLETS | VEGETABLE OIL AND OWN JUICE SMOKED… |
|---|---|---|---|
| Protein | 15 G | 15 G | 15 G |
| Total lipid (fat) | 36 G | 36 G | 36 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 380 KCAL | 380 KCAL | 380 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 50 MG | 50 MG | 50 MG |
| Iron, Fe | 1.1 MG | 1.1 MG | 1.1 MG |
| Sodium, Na | 590 MG | 590 MG | 590 MG |
| Cholesterol | 80 MG | 80 MG | 80 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.4 G | 4.4 G | 4.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.