Rum vs. Brandy vs. Whiskey

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Rum has the most protein of the foods compared, at 0 g per 100g.

Nutrient	Rum	Brandy	Whiskey
Protein	0 G	0 G	0 G
Total lipid (fat)	0 G	0 G	0 G
Carbohydrate, by difference	0 G	0 G	0 G
Energy	231 KCAL	231 KCAL	231 KCAL
Total Sugars	0 G	0 G	0 G
Fiber, total dietary	0 G	0 G	0 G
Calcium, Ca	0 MG	0 MG	0 MG
Iron, Fe	0.04 MG	0.04 MG	0.04 MG
Potassium, K	2 MG	2 MG	2 MG
Sodium, Na	1 MG	1 MG	1 MG
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total saturated	0 G	0 G	0 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.