RUSTIC MULTI-GRAIN BREAD vs. FRENCH BAGUETTE vs. FRENCH BAGUETTE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RUSTIC MULTI-GRAIN BREAD has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | RUSTIC MULTI-GRAIN BREAD | FRENCH BAGUETTE | FRENCH BAGUETTE |
|---|---|---|---|
| Protein | 8.8 G | 7 G | 7 G |
| Total lipid (fat) | 0.88 G | 0 G | - |
| Carbohydrate, by difference | 45.6 G | 49.1 G | 49.1 G |
| Energy | 228 KCAL | 228 KCAL | 228 KCAL |
| Total Sugars | 1.8 G | 0 G | 0 G |
| Fiber, total dietary | 5.3 G | 1.8 G | 1.8 G |
| Calcium, Ca | 39 MG | 0 MG | - |
| Iron, Fe | 1.8 MG | 2.5 MG | - |
| Potassium, K | 168 MG | - | - |
| Sodium, Na | 456 MG | 561 MG | 561 MG |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.