Rutabaga, cooked vs. Seaweed, cooked, fat added vs. Brussels sprouts, frozen, cooked, fat added
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Brussels sprouts, frozen, cooked, fat added has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | Rutabaga, cooked | Seaweed, cooked, fat added | Brussels sprouts, frozen, cooked, fat… |
|---|---|---|---|
| Protein | 1.1 G | 3.4 G | 3.5 G |
| Total lipid (fat) | 2.9 G | 3.1 G | 2.9 G |
| Carbohydrate, by difference | 9 G | 7.7 G | 8.1 G |
| Energy | 63 KCAL | 63 KCAL | 64 KCAL |
| Total Sugars | 4.7 G | 0.57 G | 2 G |
| Fiber, total dietary | 2.4 G | 0.7 G | 4 G |
| Calcium, Ca | 45 MG | 126 MG | 26 MG |
| Iron, Fe | 0.46 MG | 2.2 MG | 0.47 MG |
| Potassium, K | 318 MG | 161 MG | 281 MG |
| Sodium, Na | 143 MG | 382 MG | 136 MG |
| Cholesterol | 2 MG | 2 MG | 2 MG |
| Fatty acids, total saturated | 0.74 G | 0.82 G | 0.74 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.