SALISBURY STEAK vs. SHEPHERD'S PIE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SALISBURY STEAK has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | SALISBURY STEAK | SHEPHERD'S PIE |
|---|---|---|
| Protein | 5.7 G | 5.3 G |
| Total lipid (fat) | 7.1 G | 10.6 G |
| Carbohydrate, by difference | 9.3 G | 15 G |
| Energy | 129 KCAL | 177 KCAL |
| Total Sugars | 1.4 G | 1.8 G |
| Fiber, total dietary | 0.7 G | 1.3 G |
| Calcium, Ca | 29 MG | 27 MG |
| Iron, Fe | 1 MG | 0.64 MG |
| Sodium, Na | 286 MG | 283 MG |
| Cholesterol | 29 MG | 22 MG |
| Fatty acids, total saturated | 3.2 G | 4.4 G |
| Fatty acids, total trans | - | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.