SALMON BONELESS FILLETS vs. GARDEN VEGGIE SALMON BURGERS vs. TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD, TUNA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD, TUNA has the most protein of the foods compared, at 24.8 g per 100g.
| Nutrient | SALMON BONELESS FILLETS | GARDEN VEGGIE SALMON BURGERS | TUNA PREMIUM AHI STEAKS ALL NATURAL… |
|---|---|---|---|
| Protein | 18.6 G | 12.4 G | 24.8 G |
| Total lipid (fat) | 3.1 G | 5.3 G | 0.44 G |
| Carbohydrate, by difference | 0 G | 1.8 G | 0 G |
| Energy | 106 KCAL | 106 KCAL | 106 KCAL |
| Total Sugars | 0 G | 0.88 G | 0 G |
| Fiber, total dietary | 0 G | 0.9 G | 0 G |
| Calcium, Ca | 35 MG | 0 MG | 0 MG |
| Iron, Fe | 0.96 MG | 0.64 MG | 0.64 MG |
| Sodium, Na | 230 MG | 363 MG | 44 MG |
| Cholesterol | 66 MG | 27 MG | 40 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.88 G | 0.88 G | 0 G |
| Potassium, K | - | 265 MG | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.