SALMON FILLETS vs. BEEF STEAK BURGERS vs. BEEF STEAK BURGERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF STEAK BURGERS has the most protein of the foods compared, at 16.8 g per 100g.
| Nutrient | SALMON FILLETS | BEEF STEAK BURGERS | BEEF STEAK BURGERS |
|---|---|---|---|
| Protein | 16.2 G | 16.8 G | 16.8 G |
| Total lipid (fat) | 19 G | 18.6 G | 18.6 G |
| Carbohydrate, by difference | 0.7 G | 1.8 G | 1.8 G |
| Energy | 239 KCAL | 239 KCAL | 239 KCAL |
| Total Sugars | 0 G | 0.88 G | 0.88 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 88 MG | 88 MG |
| Iron, Fe | 0.51 MG | 1.6 MG | 1.6 MG |
| Sodium, Na | 437 MG | 221 MG | 221 MG |
| Cholesterol | 46 MG | 66 MG | 66 MG |
| Fatty acids, total trans | 0 G | 0.88 G | 0.88 G |
| Fatty acids, total saturated | 2.5 G | 8 G | 8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.