SALSA CON QUESO CHEESE DIP vs. THIN SLICED HAM vs. THIN SLICED HAM HONEY HAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
THIN SLICED HAM has the most protein of the foods compared, at 18.9 g per 100g.
| Nutrient | SALSA CON QUESO CHEESE DIP | THIN SLICED HAM | THIN SLICED HAM HONEY HAM |
|---|---|---|---|
| Protein | 2.9 G | 18.9 G | 18.9 G |
| Total lipid (fat) | 7.3 G | 2.8 G | 3.8 G |
| Carbohydrate, by difference | 11.8 G | 5.7 G | 5.7 G |
| Energy | 132 KCAL | 132 KCAL | 132 KCAL |
| Total Sugars | 2.9 G | 5.7 G | 5.7 G |
| Fiber, total dietary | 0 G | - | - |
| Calcium, Ca | 59 MG | - | - |
| Iron, Fe | 0 MG | 2.7 MG | 2.7 MG |
| Potassium, K | 74 MG | - | - |
| Sodium, Na | 824 MG | 868 MG | 1245 MG |
| Cholesterol | 15 MG | 38 MG | 57 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.9 G | 0.94 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.