SALT PACKETS vs. IODIZED SALT PACKETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
IODIZED SALT PACKETS has the most protein of the foods compared, at 166.7 g per 100g.
| Nutrient | SALT PACKETS | IODIZED SALT PACKETS |
|---|---|---|
| Protein | 133.3 G | 166.7 G |
| Total lipid (fat) | 133.3 G | 166.7 G |
| Carbohydrate, by difference | 3200 G | 4000 G |
| Energy | 12000 KCAL | 15000 KCAL |
| Total Sugars | 3066.7 G | 3833.3 G |
| Fiber, total dietary | 133.3 G | 166.7 G |
| Calcium, Ca | 2667 MG | 3333 MG |
| Iron, Fe | 48 MG | 60 MG |
| Sodium, Na | 38667 MG | 38333 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.