SALTINE CRACKERS vs. SELF-RISING FLOUR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SELF-RISING FLOUR has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | SALTINE CRACKERS | SELF-RISING FLOUR |
|---|---|---|
| Protein | 6.3 G | 10 G |
| Total lipid (fat) | 9.4 G | 0 G |
| Carbohydrate, by difference | 68.8 G | 73.3 G |
| Energy | 375 KCAL | 333 KCAL |
| Total Sugars | 0 G | 3.3 G |
| Fiber, total dietary | 0 G | 3.3 G |
| Calcium, Ca | 125 MG | 167 MG |
| Iron, Fe | 6.3 MG | 4.7 MG |
| Potassium, K | 94 MG | 133 MG |
| Sodium, Na | 812 MG | 1067 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.